Create an Account - Increase your productivity, customize your experience, and engage in information you care about. Feelings of anxiety, stress, and loneliness are increased during this time, but you are not alone, and help is out there. Illinois Department of Human Services' Mental Health Division launched the hotline, which connects Illinoisans with the mental health services and other support systems they need. Coping Strategies 1. Find ways to volunteer in the community here. It can be upsetting to hear about the crisis and can be detrimental to your mental health.
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When anxious, depressed, and frustrated, you might feel very alone. You are the hero of your story, and your journey here was a smart step. You know that finding good support and tools is the first step to growth, and we will help you along the way.