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Dating a 50 year old fitness buff

I received the message below from Mike, a 53 year old guy who has been both widowed and divorced, and who has some words of wisdom for men over 50……. I received the message below from Mike, a 53 year old guy who has been both widowed and divorced, and who has some words of wisdom for men over Thought I would share, and in italics below are my comments. Thanks so much, Mike!
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The Gay Man's Guide to Dating After 50

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AARP Pride: The Gay Man's Guide to Dating After

However, we can roughly divide older gym-goers into three types: those that never stopped training, those who have lapsed and those that have never trained at all. But the benefits of training into your 50s are undeniable. Because, while age-related muscle loss, called sarcopenia, is a natural part of ageing once you hit 30, you can lose as much as 3 to 5 per cent a decade , numerous studies, including this one published in The New England Journal of Medicine , have found that resistance training can counteract muscle weakness and physical frailty in older people. With that in mind, we tapped PT Keith Lazarus, himself a year-old man and in the shape of his life, to develop a plan perfect for experienced men. So whether you know what you're doing or you're new to all this gym-stuff, here's how to construct a plan that will make your body stronger for longer. But sooner or later, your body is going to begin fighting against the punishment. How do you doctor your training to ensure you stay as lithe as ever?
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What It’s Like To Date A 50 Year Old Woman, When You’re A 25 Year Old Man

What do men over 60 want? After all, for most of our lives, men were simple creatures. Now, as we reach our 50s and 60s, the situation is somewhat more complicated. To get a view into the male mind after 60, I sat down with dating coach Lisa Copeland for a quick chat.
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This article originally ran in the October issue of Men's Health. Sure, he exercised hard a few days a week and ate healthy foods. A snack of a handful of cashews, for example, often became five or six handfuls, leaving him with a calorie tab. He would need to muster more effort this time, because losing fat and building muscle becomes harder with every passing year.

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Comments (6)

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