But people who lose weight gradually and steadily about 1 to 2 pounds per week are more successful at keeping weight off. Losing weight is not easy, and it takes commitment. Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. For example, if you weigh pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to pounds.
17 Women Share Pics of Loose Skin After Weight Loss to Prove How Common and Normal It Is
How to Tighten Loose Skin While Losing Weight
If you're losing a large amount of weight quickly, it's difficult to avoid excess skin. But slower weight loss of 10 to 20 percent of your body weight minimizes the potential that you'll have baggy skin once you reach your goal. Lose weight without excess skin by consuming a healthy diet, plenty of water and adding muscle tone. Take your time and lose the weight properly. It took some time for your skin to stretch as you gained weight, so allow the same time -- if not more -- for your skin to return. Losing the weight too quickly can result in saggy skin that can only be removed through surgery.
20 Best Tricks to Tighten Sagging Skin after Weight Loss
Anyone who's seen an Instagram feed knows that social media is full of weight loss before-and-after photos. But these images typically showcase only one element of what it's like to lose weight. So a lot of Instagrammers are coming forward to share that when you lose weight, a lot goes on with your body—and some of it isn't necessarily well understood. One of the things these women want to raise awareness about?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.
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