If you've ever had a panic attack, you know that they are 1. The worst, and 2. Capable of striking at any given moment. The next, "Mr. Brightside" by The Killers starts playing and you find yourself sweaty, dizzy, and curling up into the fetal position on the floor. If only jukeboxes came with trigger warnings, you know?
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Panic attacks and panic disorder - Symptoms and causes - Mayo Clinic
It hit me while sitting in a lecture theatre at university, trying to pay attention to what my professor was saying. I could be riding the bus home from university, thinking about my day and what I have to do when I get home. Then there was the one time when I was walking down the stairs in my house, just a normal day with nothing much happening at all. There is no imminent threat to my physical well-being. Despite this, every one of these scenarios is locked in my memory for a reason — I experienced a panic attack that seemed to come out of nowhere.
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Your primary care provider will determine if you have panic attacks, panic disorder or another condition, such as heart or thyroid problems, with symptoms that resemble panic attacks. You may fill out a psychological self-assessment or questionnaire. You also may be asked about alcohol or other substance use. Not everyone who has panic attacks has panic disorder.
Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness , sweating and dizziness. They can make you feel as though you are having a heart attack , or that you are going to collapse or even die. Professor Paul Salkovskis, Professor of Clinical Psychology and Applied Science at the University of Bath, says it's important not to let your fear of panic attacks control you. He says don't look for distractions. Try to keep doing things.