The nerves, the butterflies, the excitement. The thoughts racing through your head and the feelings pulsating through your body. Now imagine that you suffer from crippling anxiety. How much more complex and challenging do you think it would be?
Loving Someone with Anxiety: Things to Know
20 Struggles You Go Through When You Date Someone With Anxiety
Life can be stressful and difficult on the best of days. But when you have anxiety, it can really take things to the next level. From going to work, to meeting up with friends, if you're prone to worrying thoughts and panic, it can all feel like too much to handle. This is especially true for dating if you have anxiety. First-date jitters are bad enough as it is, but add in a layer of anxiety, and the resulting stress can make getting to know someone an even bigger challenge.
9 Helpful Tips For Dating Someone With Anxiety
There are many people in this world with anxiety but that doesn't make it any easier to date us. There are things that people need to know before they date someone with anxiety so that the stress from the anxiety doesn't kill the relationship completely. When you are dating someone with an anxiety disorder, most of the time you aren't just dealing with an anxiety disorder. They can be paired with low self-esteem, low self-worth, an obsessive compulsive disorder and eating disorder, a panic disorder, PTSD, a collective of these and many more mental health disorders.
Take the time to research and learn about anxiety so you can understand unusual or seemingly erratic behavior and learn to identify when your partner might be having an anxiety attack. Learn to ask them about their triggers and identity or work around them or at least compromise. Do you love fairs and amusement parks but bae has social anxiety? Maybe bring your BFF instead and bring your sweetie home a souvenir.